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Thursday, December 1, 2011

Michihili - Oh My!

What in the world is michihili cabbage? What we thought was going to be regular chinese cabbage (the nice crisp, tight heads of crinkly cabbage we see at big box grocery stores) for our Produce Club this week turned out to be a softer, loose leaf cabbage more resembling a thick lettuce or greens. So of course all our cole slaw recipes flew out the window and we were left scratching our heads about what to do next!

The farmers tell us it can be eaten raw mixed with lettuce in a salad, or used in any way you would use collards or kale: stir a handful of chopped leaves into a bean or vegetable stew, use with eggs for a frittata or quiche, or just boil with some sausage or ham and served as a side dish!

On the blog written by JWS Farm, who grows michihili, we found a bit more info worth sharing. See below.



Michihili (mi-CHE-he-lee) – Chinese Cabbage
When we first planted the seeds for this variety of Chinese Cabbage, we were expecting small, oval ’bok choy’ sized heads… but we soon realized we were in for a BIG surprise!

This tall Asian green has coarse, dense, narrow leaves with a deeper green outer color and lighter green interior with wide, flat white ribs. A quick internet search revealed that it can be used for fresh, raw salads or braised/stir fried as a cooking green.

It was very good stir fried , with a little olive oil, some onion, and soy sauce to taste. Quick, healthy & delicious… BUT we still had quite a bit more in the fridge & began looking for a way to use this gigantic veggie at least a pound at a time… so, with the change in weather, we started thinking SOUP!
The recipe below can easily be adjusted down, using 2-3 leaves of michihili cabbage (or a smaller head of cabbage, such as bok choy or napa cabbage) and 1/2 the amount of the rest of the ingredients, incase you don’t have a large enough soup pot. When we made it, we used ground turkey for the “meat”, but next time we are going to try some ground pork or pork sausage, which we expect will have even more flavor. If you are vegetarian, you can leave the meat out and add an egg or two, if you are not vegan.

CHINESE CABBAGE SOUP
1/2 onion diced
1 lb. ground meat
2 Tablespoons sake
10 cups water
3 Tablespoons chicken stock
2 Tablespoons soy sauce
1 lb. Chinese cabbage chopped finely
2 teaspoons sesame oil
dash of white pepper
pinch of salt or more soy sauce (optional – season to taste)

In a pot, pour some cooking oil, (use whatever you normally use – we use olive oil and it doesn’t affect the taste) and saute the onion until golden brown. Add the ground meat and brown.
Add the sake and the water. Bring it to a boil and then add the chicken stock and soy sauce. Add the chopped Chinese cabbage, sesame oil and finally, the white pepper. Simmer until cabbage is done.
Onced served, you may find it needs a little bit of salt or more soy sauce, (but taste first, because most chicken stock and soy sauce have a pretty high sodium content.) Season to taste and enjoy!

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